Spring is over and you are rejoicing because allergy season
is coming to an end. Summer is in the
air. You step outside and ah chooo….
your allergies kick back in and you feel miserable. Guess what? You are probably allergic to
grass pollen.
Grass pollen is a common trigger for allergies
and symptoms like runny or stuffy nose, red, itchy eyes and that annoying
tickle at the back of your throat.
Why at this time of year?
Grasses tend to start growing in the early spring. In the
late spring and early summer, they release pollen into the air. The
wind can carry it for miles. You may not see pollen in the air but wind-carried
microscopic pollen is the worst culprit for allergies.
Below is the list of most common allergy causing grasses:
·
Bermuda grass
·
Johnson grass
·
Kentucky bluegrass
·
Orchard grass
·
Redtop grass
·
Rye grass
·
Sweet vernal grass
·
Timothy grass
What days are going to bring out the worst in my grass
allergies?
Eating certain foods. If you're allergic to grasses,
your allergy symptoms are more likely to be triggered by certain fruits
and vegetables that have proteins like those in pollen. Fresh celery,
melons, peaches, oranges, and tomatoes are just a few you might want to avoid.
Unmowed grass. Most types of grass release pollen only
when they grow tall. The pollen comes from a feathery flower that grows at the top.
If you keep your lawn short, the grass is less likely to release pollen.
Obviously, don’t cut your own grass. Delegate.
To help with grass or other pollen related allergies Sublingual Immunotherapy
is a method of allergy treatment that uses an allergen solution given under the
tongue. Over time, sensitivity to allergens are reduced. In 1998 the World
Health Organization concluded that Sublingual Immunotherapy was a viable alternative
to the injection route and that its use in clinical practice is
justified.