Summer Allergies

It's no surprise most people eagerly anticipate the arrival of summer. But with summer's arrival comes summer allergies.

The days are longer, the weather is warmer and the official start of summer is quickly approaching. Summer is a time for outdoor activities, picnics, barbecues, trips to the beach or pool and vacations. With all the fun, unfortunately for some of us, comes sneezing, runny noses, itchy watery eyes, wheezing and coughing. Having summer allergies doesn't have to ruin your fun. Identifying which allergens are highest in your area or zone can help you determine how to nip your summer allergies in the bud. If you haven't specified which allergens are causing your symptoms, make an appointment with your doctor. He will do a skin test checking for common allergens based on where you live- your zone.

Nationwide, the most common culprit for allergies is pollen. Specifically, tree and grass pollen affects most allergy sufferers in the spring and early summer and mold and weed pollen mid- to late summer. The types of pollen will vary from zone to zone, but they do tend to follow a consistent pattern seasonally.

Even though it is not possible to avoid pollen entirely, here are some simple ways to help you lessen your symptoms from summer allergies:

• Use a preventative product daily - Allergena -Each product is customized to specific zones. This ensures you will get the relief YOU need to alleviate and prevent symptoms.
• Avoid exercising outdoors when pollen count is high. These tend to be hot, dry and windy days and usually between 10 a.m. and 5 p.m.
• Wear protective clothing such as a wide-brimmed hat and sunglasses. Not only are these things crucial to protect you from the sun's harmful rays, but they also help prevent pollen from getting on your face and in your eyes.
• Keep windows closed and make sure fans are not positioned to blow air from outside into your home.
• Wash your hair at night and change your clothing before getting in to bed. This way you aren't bringing allergens onto your bedding.
• If you're allergic to mold, get a dehumidifier for your home. Mold thrives in damp and humid environments. Additionally, wearing a face mask while mowing your lawn and gardening will keep those mold spores at bay.